Game Planning Secrets
Game Planning Secrets...
When you plan your game in the Brazilian Jiu-Jitsu, read the quote below: “If you fail to plan, you plan to fail” This is entirely true, when you have a strategic plan for your game, then you have a better plan in the face of competition. And this will also increase...
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Check Your Ego at The Door
Check Your Ego at The D...
I would like to share a few thoughts on training ethics and safety. I want to share about injuries in Brazilian Jiu-Jitsu training, “injuries aren’t worth it and that goes for everyone” (including me… of course). We want BJJ to be a positive force in the world....
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Vale Tudo – As Re...
I want to make sure that every synergy students knows how to properly defend themselves in the worst case scenarios, by always keeping the bigger picture in mind, because in the end its all about dealing with street self defense situations where anything goes, vale tudo, where there...
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New Dojo Location – Cihampelas Dojo
New Dojo Location ̵...
New Dojo at Rai Fitness… We proudly announce that we have new dojo location at Bandung. Dojo Cihampelas RAI Fitness Premier Bandung 5th Floor, Jl.Cihampelas 125-129 Every Tuesday & Thursday 20.00 – 21.30 Instructor: Budi Wibowo (Blue Belt) Bring your friends to have...
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Top Three Kimura Armloc...
Here’s the three most common Kimura armlock mistakes. Fix these errors and you’ll finish this armlock 200% more often. The first most common Kimura mistakes is not controlling your opponent with your weight. Keeping the top position is more important than finishing the...
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