Our STREET SAFE self defense program is tailored to the needs of women and men in real life-threatening situations. 95% of all altercations, sexual assaults and rapes will end up on the ground. In fact, the ground phase of an encounter will usually take up the majority of the time....
Self Defense Class...
Mixed Martial Arts Clas...
This mixed martial arts class combines kickboxing, wrestling and Brazilian jiu-jitsu techniques to teach you the ultimate skills in fighting. Learn the proper way to deliver and defend against punches, kicks, knees, elbows, takedowns and submissions.
Although 95% of self defense situations...
Brazilian Jiu-Jitsu Cla...
Synergy Jiu-Jitsu Bandung
A typical Brazilian Jiu-Jitsu class starts with stretching exercises followed by a warm-up session in which the student prepares his body for the training. The stretching and warm-up period takes 10 to 15 minutes.
Once a technique is shown, the student does...